📊
Set up your profile first.
Calculate your maintenance calories and choose a tracking mode to unlock the dashboard.
Get StartedToday's Plates
📚 About the Harvard Plate
🥦
Veggies & Fruits (50%)
Fill half your plate with color. Keeps you full, rich in nutrients.
Tip: Vegetables > fruits where possible.
🍚
Grains & Carbs (25%)
Choose whole grains when you can. Brown rice, oats, whole wheat pasta.
Refined carbs like white bread are okay occasionally.
🍗
Protein (25%)
Fish, chicken, beans, eggs, tofu, nuts.
Try to vary your protein sources.
💧
Don't forget water
Drink water with your meals. Avoid sugary drinks.
Based on Harvard Healthy Eating Plate
Developed by Harvard T.H. Chan School of Public Health
Flex Plates
Daily Habits
Daily Checklist
Weekly Weight
Today's calories
0consumed
/
—goal
—remaining
0% of goal
Macros today
Protein0g
Carbs0g
Fats0g
🍽️
Meet the Harvard Plate Method
Scientists at Harvard found the simplest way to eat healthy — no counting needed.
🥦
Half your plate
Veggies & Fruits — Fill with color and variety
🍚
Quarter plate
Whole Grains — Brown rice, oats, whole wheat
🍗
Quarter plate
Protein — Fish, chicken, beans, eggs, tofu
No calorie counting. Just balance.
Used by millions worldwide.